Empower Your Journey
Our Services
Counselling offers a confidential, steady space to talk openly and make sense of what you are carrying—whether that is anxiety, low mood, grief, relationship strain, stress, trauma, or a general sense of feeling stuck. We work at your pace, combining careful listening with practical reflection so you can understand patterns, clarify what matters, and develop healthier ways of coping and relating. Sessions are grounded, respectful, and focused on real-life change: improving emotional regulation, strengthening boundaries, building self-worth, and helping you move forward with greater stability and confidence.
EMDR (Eye Movement Desensitisation and Reprocessing) is a structured, evidence-based therapy used to help the brain process distressing memories and reduce the emotional “charge” that can keep you stuck in anxiety, trauma responses, nightmares, or triggers. EMDR sessions typically begin with a careful assessment and preparation phase to ensure you feel safe and resourced, followed by guided reprocessing using bilateral stimulation (such as eye movements or tapping) while you briefly focus on specific memories, thoughts, and body sensations. You remain in control throughout, and each session ends with stabilisation and grounding. EMDR can be helpful for single-incident trauma as well as more complex histories, and we will be clear with you from the outset about suitability, pacing, and realistic expectations.
CBT (Cognitive Behavioural Therapy) is a practical, structured therapy that helps you understand how thoughts, feelings, body sensations, and behaviours interact—and how small, targeted changes can shift the bigger picture. CBT sessions are collaborative and goal-focused: we agree a clear plan, map out maintaining cycles (such as worry, avoidance, perfectionism, or low mood), and practise specific strategies you can use between sessions. This may include behavioural experiments, graded exposure, problem-solving, sleep and routine work, and tools for managing rumination and self-criticism. The aim is measurable progress—better coping, improved mood, and greater confidence in day-to-day life.
Taking the first step can feel daunting, but booking your session is straightforward. You do not need a GP referral – you can arrange an appointment directly.
Choose a time that suits you – select from our available in-person and online appointments.
Confirm your details – enter your contact information and any brief notes about what you’d like help with.
Receive confirmation – you will get an email with all the details and, if online, a secure video link.
If you cannot find a suitable slot or have questions before booking, please feel welcome to contact us directly and we can look at options together.
Schedule your appointment
Stay connected with Focus Wellbeing beyond the therapy room. We share occasional reflections on mental health, attachment, relationships and everyday coping, as well as updates about new blog posts and resources. You’re welcome to follow along and engage at your own pace using the links below.
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About
our company
Focus Wellbeing is an independent psychotherapy practice providing thoughtful, evidence-based support for adults, children and young people, and couples. Based in Bexhill-on-Sea and working online across the UK, we offer counselling, CBT, EMDR and clinical supervision within a calm, confidential and respectful setting. Our company is grounded in well-established therapeutic traditions and informed by current research and best practice, so clients receive care that is both reliable and up to date. We work collaboratively, taking time to understand each person’s history, culture and circumstances, and tailoring therapy to their specific needs and goals. Above all, we are committed to offering a steady, professional space where people can make sense of their experiences, strengthen relationships and move forward with greater clarity, confidence and resilience.
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