CBT (Cognitive Behavioural Therapy) is a practical, structured therapy that helps you understand how thoughts, feelings, body sensations, and behaviours interact—and how small, targeted changes can shift the bigger picture. CBT sessions are collaborative and goal-focused: we agree a clear plan, map out maintaining cycles (such as worry, avoidance, perfectionism, or low mood), and practise specific strategies you can use between sessions. This may include behavioural experiments, graded exposure, problem-solving, sleep and routine work, and tools for managing rumination and self-criticism. The aim is measurable progress—better coping, improved mood, and greater confidence in day-to-day life.
CBT (Cognitive Behavioural Therapy) is a practical, structured therapy that helps you understand how thoughts, feelings, body sensations, and behaviours interact—and how small, targeted changes can shift the bigger picture. CBT sessions are collaborative and goal-focused: we agree a clear plan, map out maintaining cycles (such as worry, avoidance, perfectionism, or low mood), and practise specific strategies you can use between sessions. This may include behavioural experiments, graded exposure, problem-solving, sleep and routine work, and tools for managing rumination and self-criticism. The aim is measurable progress—better coping, improved mood, and greater confidence in day-to-day life.