A list of helpline contact information for various support services including Samaritans, Cruse Bereavement Care, SOBS Survivors of Bereavement by Suicide, GriefChat, Childline, The Mix, Papyrus, SHOUT text service, CALM, Maytree, CASS Self Injury Helpline for Women, Rape Crisis, Respect Men’s Advice Line, Refuge and Switchboard LGBT+ Helpline, with phone numbers and opening hours.
A colorful infographic providing mental health support resources, including a helpline, text support, and online apps, with contact details and information about mental health awareness.

National network of local Alcoholics Anonymous groups

Anxiety UK runs a helpline on weekdays between 9.30am–5.30pm.

b-eat

b-eat run a helpline for people experiencing an eating disorder.

Bipolar UK

Bipolar UK has an information and support line open weekdays between 9am–5pm.

Carers UK

Carers UK offers help and advice on weekdays between 10am–4pm

Families Anonymous

Self-help groups for families and friends of people with a drug problem.

Frank

Comprehensive information about recreational drugs, and free 24-hour helpline.

Marijuana Anonymous

Help for anyone worried about cannabis use.

MIND

Citizens Advice

Depression

The National Association for People Abused in Childhood (NAPAC)

No Panic

No Panic run a helpline for people experiencing anxiety disorders, open 10am–10pm, 365 days a year, on 0844 967 4848. OCD UK has an advice line open weekdays between 9am–5pm on 0845 120 3778, or you can email them at support@ocduk.org.

NCT

National charity for parents, providing information and support for all parents.

NHS Choices

Provides information on treatments for depression available through the NHS.

Samaritans

A 24-hour telephone helpline for people struggling to cope.