Empower Your Journey
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Our Services
Describe important details like price, value, length of service, and why it’s unique. Or use these sections to showcase different key values of your products or services.
Describe important details like price, value, length of service, and why it’s unique. Or use these sections to showcase different key values of your products or services.
Describe important details like price, value, length of service, and why it’s unique. Or use these sections to showcase different key values of your products or services.
Schedule your appointment
Taking the first step can feel daunting, but booking your session is straightforward. You do not need a GP referral – you can arrange an appointment directly.
Choose a time that suits you – select from my available in-person and online appointments.
Confirm your details – enter your contact information and any brief notes about what you’d like help with.
Receive confirmation – you will get an email with all the details and, if online, a secure video link.
If you cannot find a suitable slot or have questions before booking, please feel welcome to contact us directly and we can look at options together.
About
our company
Focus Counselling is an independent psychotherapy practice providing thoughtful, evidence-based support for adults, children and young people, and couples. Based in Bexhill-on-Sea and working online across the UK, we offer counselling, CBT, EMDR and clinical supervision within a calm, confidential and respectful setting. Our company is grounded in well-established therapeutic traditions and informed by current research and best practice, so clients receive care that is both reliable and up to date. We work collaboratively, taking time to understand each person’s history, culture and circumstances, and tailoring therapy to their specific needs and goals. Above all, we are committed to offering a steady, professional space where people can make sense of their experiences, strengthen relationships and move forward with greater clarity, confidence and resilience.
Follow us on social
Stay connected with Focus Counselling beyond the therapy room. I share occasional reflections on mental health, attachment, relationships and everyday coping, as well as updates about new blog posts and resources. You’re welcome to follow along and engage at your own pace using the links below.
Contact Us
Interested in working together? Fill out some info and we will be in touch shortly. We can’t wait to hear from you!